Posts Tagged ‘exercise’

LiLTweeks: How to derail unhealthy living?

The lesson I learned this week [LiLTweeks] marinated over a few days. During that time I revisited how valuable exercise combined with outdoor exploration is for rebuilding muscle and renewing the spirit man in all of us. I also learned the challenges of getting back in shape can be more difficult than jumping onto the track designed for healthy living.

Time for recovery

Last month I traveled four hours by car to visit my mother after a long winter hibernation. After making the rounds visiting family and friends I was ready to pick back up the exercise routine started weeks earlier. I set out to explore a few miles of her suburban neighborhood. Within minutes I noticed bicyclist and joggers crossing the street and heading down a path, I came to find out was named the Monon Rail Trail. This course of exercise routes stretches from the north end of the city over more than ten miles between backyard residential communities to downtown Indianapolis.

A culture of pleasantries

For an entire week I walked 2 – 4 miles every morning amongst the other peaceful exercisers on the rail. The Monon has its own culture and rules of courtesy. There’s the smile and head nod as you approach a passerby. Dogs have manners and walk on a short leash. Then there’s the friendly, “On your left,” bicyclist use to warn pedestrians they’re about to whisk by. The asphalt trail is maintenanced daily by the city, but its natural beauty of trees and bushes are left to appear uninhabited. The perfect conditions for mental and physical rehabilitation I desperately needed.

Fitting into others space

New lessons in life are more rare as I get older, but those repeat lessons are reinforced daily as in that first Sunday’s late afternoon walk. It just wasn’t the same. There were literally ten times as many users bustling the rail. Hardly anyone used the rules I had come accustomed to. And the friendly smiles and eye contact from earlier in the week were nowhere to be found. This was clearly a different breed of which I didn’t fit in. Or was it that they didn’t fit.

iShape the world I live in

The experience made me think about how others affect my world. Yeah, I wondered why that bicyclist with more than 100 meters of space between the two of us and the person ahead felt it was a good time to spit in my direction after passing by. And I must admit it was a challenge to keep smiling when others didn’t smile back. I was tempted to give up and close into my own little space like everyone else. After all there was plenty of stuff going on in my head that I was using the Monon Rail to get away from. When the world doesn’t acknowledge my role as equal I realized that as an individual I still contribute to shaping the world as it tries to shape me.

I’m reminded of an adage my mother mailed over seas to me more than 30 years ago, “Use your head to get along. To get along use your head.” Words to live by. Thank you mother.

Stay focused. Stay confident and believe you shape our world.

LiLTweeks (Lessons I Learned This Week) is a weekly observation of some problems I’ve encountered and possible actions for resolve. If you have been inspired from this article please leave a comment and consider subscribing to the RSS (top right column) to have future post delivered to your feed reader [look for Weekend Post].

Bodybuilding: Time, Fatigue, Plenty Rest and Lots of Supplements


Photo Credit by a.drian

Photo Credit a.drian

Do you sometimes find yourself trying to get results that just aren’t happening?

Years ago in the prime of my youth a buddy and I had decided to start bodybuilding.  Neither of us was starting from scratch.  We had both been active athletes from early elementary school age to adulthood but were a far cry from those freakishly large guys on the covers of muscle magazines.  We did our homework and designed a rigorous workout schedule to conquer our goals. Turned out to be an unfulfilled experience for the both of us. 

We curled and pressed and squatted day after day never really achieving the results we desired after 18 months of sweat and tears.  I moved from the city that second year returning a few years later to visit my old workout buddy.  We laughed and joked about those earlier days we dreamed of sculpting bodies like Adonis.  But I had learned some additional things about serious bodybuilding over time. 

One thing I realize is that its going to take a lot longer than a few months to create what those magazine gods and goddesses had achieved over years of consistently working out.  I told my friend, “I learned that we only needed to keep working out to reach our goals.”  It takes a few years and a coach to obtain muscle maturity, super sized growth and a lot of supplements. 

One also needs to add sufficient amounts of protein to his closely monitored meal plan.  More importantly releasing protein and other vital supplements into the body at the right time is critical for professional results.  There are even certain combinations of exercise sequences that are extremely valuable for speeding up growth development from your gym workouts. 

Then even after small layoffs of working out for years in the gym you’ll bounce back right were you left off once you return.  Many of the same concepts can be applied to other areas of life as well.  Like riding a bike, or whitening your teeth, or rediscovering the joy of a once loved hobby set aside all desires can be revived once the process has been established and anchored over time. 

But the question is how long does it take to establish maturity before getting desired results?  Are you willing to endure the challenge or will you give up if you don’t see immediate results?  You make the call. 


P.S. If you have been inspired from this article please consider leaving a comment and subscribing to the RSS feed (just below this article) to have future articles delivered to your feed reader. 

Then encourage family and friends by sharing this blog address and invite others to subscribe so we get a chance to connect as well.  Just send them to where they can bookmark or subscribe to the page. And by the way I’m on and socially speaking.